Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
369 calories
Serving Size 4 oz (about 113 g)
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Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 303 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
15 |
75 |
|
|
Trans Fat
2 |
||
|
Cholesterol
85 |
28 |
|
|
Sodium
59 |
2 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
17 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 369 calories in 113 grams of Beef, rib,.
With 321 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
81.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.